Team Sessions

Primal Fit Miami has not only chosen the Group Training format to increase the affordability to our customers but over the years training in this manner we have seen an overwhelming dedication and commitment that isn’t traditionally seen in the one-on-one setting. With one Certified Fitness Coach overseeing a small group of people we are able to give individualized attention in a small group setting. There is also a refreshing and positive sense of competition found in the group-training format that is obviously missing from one on one fitness and this helps drive everyone to achieve more. We incorporate a Fitness System proven to increase commitment, a healthy competition amongst friends and peers, and a BIG dose of accountability that can only lead to some serious RESULTS. We have added three base class types to our sessions.

Foundations

You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin to path to success.

Afterburn

Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics – somewhere between is Afterburn, the ultimate fat loss workout. Some of that tools are techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Industrial Strength

Want to get stronger, slimmer and more athletic? I.S. is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning.