Training Options
Pick Your Program
Adults 50+Prime Strength 30
A 12-week, coach-led strength program using ISOPHIT technology and 30-minute small-group sessions. Start by scheduling a 60-minute consultation with Bonnie.
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Most PopularSemi-Personal Group Strength Training
Our most popular option. Small Group Training combines the energy of a group with the attention of a certified coach. Classes are limited in size, so you’ll never get lost in the crowd. Each workout is scaled to your fitness level, ensuring safety, progress, and fun.
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1-on-1Private / Personal Training
If you want maximum customization and undivided attention, our Private Personal Training is built for you. Each program starts with a consultation and assessment to design workouts tailored to your goals, schedule, and current fitness level.
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RecoveryStretch Therapy (FST – Fascial Stretch Therapy)
Recovery is as important as training. That’s why Primal Fit Miami offers Fascial Stretch Therapy (FST), led by coaches certified by the Stretch to Win Institute (Level 2).
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AssessmentPrimal Longevity Assessment™
Build a clearer fitness baseline with InBody 580 body-composition analysis plus coached measurements of strength, grip, balance, blood pressure and six-minute bike performance.
Explore the Longevity Assessment
Training Options
Find the Fit That Matches You
At Primal Fit Miami, we keep things simple by focusing on proven training paths that deliver results for every lifestyle and fitness level. Whether you thrive in a group setting, prefer one-on-one coaching, or need guided recovery and flexibility, we’ve got you covered.
“Stronger Every Day, Together.”
FAQ
Frequently Asked Questions
Still deciding? Here are the questions we hear most about our training programs.
Not sure which is right for you?
Not sure which is the right program for you?
Start with a free consultation and we will recommend the best fit for you.